1Life 1You Fitness Online Coaching / Programming


For those individuals looking for:

Additional help with reaching a specific goal. Weight loss, weight gain, getting stronger/ leaner/ more toned.

A detailed 3/4/6/8 week program to get you started on your goals

Help with getting accepted in a physical job/career (police, firefighter, military, etc)

An activity you want to accomplish. Distance Run (5K, 10K, Half Marathons, etc), or you want to train for an Obstacle Course Race

More accountability with your fitness & diet, or you need help with what to do in the gym and some guideline with what to eat daily.

Taking the guesswork out of your diet and fitness.

1Life 1You Fitness Program/App Offers

Individualized 1on1 programming & nutrition guideline

3/4/6/8 week “focused” programs. Programs include Fat Loss, Toning Arms, Losing Belly Fat, Bigger Butt, Building Strength, Walking to Running, & more

We work together to build a meal plan guideline for you to follow. Everyone is not the same, and neither are their eating habits, but we can find a plan that works towards getting you to your goals and beyond.

Weekly video calls (skype, facetime, etc.) and check-ins to help keep you accountable and on track.

The ability to add your own workouts to your weekly schedule for us to go over and check on.

Workouts detailed with written & video instructions for each exercise.

Workouts sent directly to your phone/tablet/computer

We get notified when you complete workouts

Options for you to log your daily food intake

Store progress photos

Keep measurements, weight, & body fat percentage logged

How It Works:

You can go to the website & purchase a program right from the home screen
You can contact me directly for a specific program or training/nutrition you are looking for.


Email me HERE if you are interested or would like more details.


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